Health & Mental Wellbeing
The World Health Organization (WHO), states that health is a state of complete physical, mental, and social well-being, and not merely the absence of disease. Mental health is more than just the absence of mental disorders or disabilities.
Steps you can follow to take care of your mental health & well-being are:
1. Talk to somebody you trust & connect with other people
2. Engage in physical activity
3. Stay away from harmful substances
4.Learn new skills
5. Pay attention to the present moment- be mindful