Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies is recognizing the efficacy of meditation for improving wellness. Meditation presents proven benefits for spiritual, physical, mental, and emotional health; as well as improved brain function and performance; as well as achieving balance, wellness, and pain management. There is clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Join the Woodbridge Public Library virtually October 24 at 7PM as Umesh Bhatia, long time meditator for this informative program. There will even be a chance to try this meditation practice.
Registration is required! Please register online or call 732-634-4450.
Umesh Bhatia, MS, Franchising and IT Entrepreneur
Umesh Bhatia is an accomplished Franchising and IT Entrepreneur. For 30+ years, he has successfully developed franchising and information technology businesses in the USA, the UK, India, China, Japan and the Middle East. He is a long time meditation practitioner and currently provides workshops and training to groups throughout North America and internationally where he connects meditation and spiritual development to important aspects of our daily lives. He lives in Illinois with his wife and together they have raised two adult children.