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TEN SMALL TOWNS, ONE GREAT COMMUNITY

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PoetsWednesday APRIL Featured Reader: W.D. Ehrhart

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Event Details

Date:

April 8, 2026

2026-04-08T19:00:00

Time:

7:00 PM - 8:00 PM

Location:

Event Location

Link:

Visit the Library Calendar for more information or to register.

Virtual - Dealing with Grief and Other Emotional Challenges Through Meditation

Wednesday, April 8, 2026

Many people are turning to meditation to help cope with the intense and overwhelming emotions that we face in the world today. From the pain of grief from losing a loved one, to the pandemic, a difficult coworker, to an unexpected bill, to other life circumstances. Meditation can be a tool to help anyone deal with the stresses of life. Meditation helps the body and mind find peace and refuge in a time of great challenge and the benefits of practicing this can calm the emotions, release tension and anxiety in the body and aids in acceptance. There will be a chance to practice this meditation technique during this workshop. Please join Jim Rose, M. Ed Rutgers University long time meditator and learn a simple meditation technique that can be life changing.

Brief Bio Jim Rose

Jim Rose, M Ed., Rutgers University, is a retired executive of a fortune 100 company. He has 35 years of experience in Human Resources management, employee development and conflict